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Muffins de zanahoria con frosting (sin huevo y sin lácteos)
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Ingredients
Muffin de zanahoria
- 110 g de almendras crudas con piel
- 80 g de azúcar
- 200 g de zanahoria en trozos 2 cm
- 200 g de harina de espelta
- 190 g de leche de almendras
- 100 g de aceite de girasol
- 1 cucharadita de canela molida
- ½ vaina de vainilla (la raspadura)
- 2 cucharaditas de levadura química en polvo
- 1 cucharadita de bicarbonato
Frosting
- 110 g de azúcar
- 35 g de margarina
- 90 g tofu sedoso
- Nutrition
- per 1 unidad
- Calories
- 1210 kJ / 289 kcal
- Protein
- 5.1 g
- Carbohydrates
- 32 g
- Fat
- 17 g
- Saturated fat
- 2.5 g
- Fiber
- 3.6 g
- Sodium
- 219 mg
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