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Albóndigas de pollo y arroz con pesto rojo (sin gluten)
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Ingredients
Albóndigas de pollo y arroz
- 1300 g de agua
- 3 - 4 pellizcos de sal
- 50 g de arroz basmati
- 150 g de patatas en dados de 1 cm
- 40 g de queso parmesano
- 5 g de perejil fresco
- 400 g de pechuga de pollo sin piel y sin hueso, en trozos de 3 cm
- 1 pellizco de pimienta negra molida
- 40 g de pan rallado sin gluten
Pesto rojo
- 70 g de almendras crudas sin piel
- 1 diente de ajo
- 5 g de albahaca fresca (solo las hojas)
- 50 g de queso parmesano
- 100 g de tomates secos en aceite escurridos
- 100 g de aceite de oliva virgen extra
- 10 g de vinagre balsámico
- 1 pellizco de sal
- Nutrition
- per 1 ración
- Calories
- 3029 kJ / 724 kcal
- Protein
- 40.7 g
- Carbohydrates
- 34.3 g
- Fat
- 48.1 g
- Saturated fat
- 9.7 g
- Fiber
- 6.1 g
- Sodium
- 410.4 mg
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