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Ingredients
- 120 g de trigo sarraceno en grano
- 30 g de salvado de avena
- 50 g de copos de avena
- 30 g de amaranto hinchado
- 100 g de semillas variadas (sésamo, amapola, chía, lino, pipas de girasol, pipas de calabaza, etc...)
- 1 cucharadita de sal
- 30 g de aceite de girasol
- 250 g de agua
- Nutrition
- per 1 unidad
- Calories
- 685 kJ / 163 kcal
- Protein
- 5.3 g
- Carbohydrates
- 18.3 g
- Fat
- 9.2 g
- Saturated fat
- 1.1 g
- Fiber
- 3.5 g
- Sodium
- 234.3 mg
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