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Ingredients
- 120 g buckwheat grains (see tip)
- 30 g oat bran (see tip)
- 50 g rolled oats (see tip)
- 30 g amaranth grains, puffed (see tip)
- 100 g mixed seeds (e.g. sesame, poppy, chia, flax, sunflower, pumpkin)
- 30 g sunflower oil
- 250 g water
- ½ - 1 tsp fine sea salt, to taste
- Nutrition
- per 1 piece
- Calories
- 685.5 kJ / 163.8 kcal
- Protein
- 5.3 g
- Carbohydrates
- 18.3 g
- Fat
- 9.2 g
- Saturated fat
- 1.1 g
- Fiber
- 3.5 g
- Sodium
- 176.2 mg
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