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Ingredients
- 100 g sunflower seeds (see tip)
- 125 g walnut halves (see tip)
- 125 g hazelnuts
- 100 g low-fat yoghurt
- 20 g olive oil, plus extra for greasing
- 3 medium eggs
- 1 tsp bicarbonate of soda
- ½ - 1 tsp fine sea salt, to taste
- 50 g linseeds
- 1 Tbsp quinoa flakes, plus extra for sprinkling
- Nutrition
- per 1 slice
- Calories
- 783.1 kJ / 187.2 kcal
- Protein
- 6.2 g
- Carbohydrates
- 5.3 g
- Fat
- 16.9 g
- Saturated fat
- 1.9 g
- Fiber
- 2.8 g
- Sodium
- 206.9 mg
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