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Ingredients
- 100 g ay çekirdeği içi
- 230 g su
-
10
g beyaz şarap
or 10 g su - 100 g kültür mantarı, büyükler dörde küçükler ikiye bölünmüş
- 50 g zeytinyağı
- 60 g soğan, parçalara bölünmüş (yakl. 3 cm)
- 30 g su (bk. Öneriler)
- ¼ tk tuz
- ¼ - ½ tk karabiber, damak tadına göre
- 6 - 7 g soya sosu (optional)
- Nutrition
- per 1 porsiyon
- Calories
- 445.8 kJ / 106.5 kcal
- Protein
- 4.8 g
- Carbohydrates
- 5.7 g
- Fat
- 7.5 g
- Saturated fat
- 0.8 g
- Fiber
- 16.7 g
- Sodium
- 257.3 mg
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