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Ingredients
-
1 - 2
cucharadas de copos de quinoa
or 1 - 2 cucharadas de copos de avena (certificado sin gluten) - 100 g de pipas de girasol
- 125 g de nueces en mitades
- 125 g de avellanas
- 3 huevos
- 1 cucharadita de bicarbonato
- 100 g de yogur natural
- 20 g de aceite de oliva (y algo más para engrasar)
- 1 cucharadita de sal
- 50 g de semillas de lino
-
1 - 2
cucharadas de copos de quinoa
or 1 - 2 cucharadas de copos de avena (certificada sin gluten)
- Nutrition
- per 1 rebanada
- Calories
- 793 kJ / 189 kcal
- Protein
- 5.6 g
- Carbohydrates
- 6.2 g
- Fat
- 17 g
- Saturated fat
- 1.9 g
- Fiber
- 2.9 g
- Sodium
- 240.1 mg
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