Proteinchips aus Harzer-Käse mit Chili-Dip
TM6

Proteinchips aus Harzer-Käse mit Chili-Dip

3.1 (44 ratings)

Ingredients

Käse-Chips

  • 1 Ei
  • 20 g Öl
  • ¼ TL Salz
  • ¼ TL Pfeffer
  • ½ TL Paprika rosenscharf
  • ½ TL Knoblauch, gemahlen
  • 200 g Harzer Roller, in dünnen Scheiben (ca. 5 mm)

Chili-Dip

  • 120 g rote Paprika, in Stücken
  • 1 Zwiebel, halbiert
  • 2 Knoblauchzehen
  • 1 rote Chilischote, frisch, halbiert, nach Wunsch entkernt
  • 100 g stückige Tomaten
  • 80 g Ketchup, light
  • 10 g Speisestärke
  • ½ TL Curry
  • ½ TL Oregano
  • ¼ TL Paprika rosenscharf
  • ¼ TL Paprika de la Vera
  • ½ TL Salz
  • 1 - 2 Spritzer Tabasco
  • 1 - 2 Spritzer Worcester-Sauce

Nutrition
per 1 Portion
Calories
687 kJ / 164 kcal
Protein
10 g
Carbohydrates
15 g
Fat
7 g
Saturated fat
1 g
Fiber
2.4 g
Sodium
847 mg

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