Petits flans aux asperges
TM6 TM5

Petits flans aux asperges

4.7 (7 ratings)

Ingredients

  • 100 g de parmesan, en morceaux
  • 1000 g d'eau
  • 450 g d'asperges vertes, épluchées, en tronçons (3-4 cm)
  • 15 g de beurre
  • 1 bouquet de basilic, équeuté
  • 3 oeufs
  • 100 g de crème, à fouetter, 30-40% M.G.
  • ½ c. à café de sel, selon vos goûts
  • 4 pincées de poivre moulu, selon vos goûts

Nutrition
per 1 portion
Calories
1247.2 kJ / 300.2 kcal
Protein
17.8 g
Carbohydrates
5.2 g
Fat
23.2 g
Fiber
2.2 g

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