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Ingredients
- 1200 g apă, plus pentru a adăuga (nu peste nivelul maxim admis, de 2 L)
- 2 lingurițe concentrat pastă de pui (vezi recomandări)
- 500 g aripioare de pui, cu piele
- 1 morcov, tăiat bucăți
- 1 cartof (aprox. 100 g), tăiat bucăți
- 1 țelină tulpină, tăiată bucăți
- 1 ceapă galbenă (aprox. 150 g), tăiată jumătăți
- 1 linguriță ulei de măsline
- sare, după gust
- piper negru măcinat, după gust
- 150 g orez alb cu bob mediu
- 1 ou
- 40 g zeamă de lămâie (aprox. 1 lămâie)
- 1 fir pătrunjel verde, doar frunzele, pentru garnisit
- Nutrition
- per 1 porție
- Calories
- 1521.3 kJ / 363.6 kcal
- Protein
- 25.5 g
- Carbohydrates
- 22.5 g
- Fat
- 18.8 g
- Saturated fat
- 5.6 g
- Fiber
- 2.5 g
- Sodium
- 243.9 mg
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