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Blomkålsfyldte parathas

Blomkålsfyldte parathas
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Prep. 30min
Total 45min
6 portioner
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Ingredients

Dej
  • vand
    140 g
  • chapati mel
    300 g
    300 g bagehvedemel, bestående af 150 g hvid og 150 g fuldkorn
  • ghee
    30 g
  • olivenolie
    15 g
  • havsalt, fint
    1 tsk
Blomkålsfyld
  • korianderblade, friske
    10 g
  • blomkålsbuketter
    200 g
  • fed hvidløg
    1
  • ingefær skåret i skiver (2 mm)
    5 g
  • grønne chilier, friske frø fjernet (hvis ønsket)
    1 - 2
  • ghee plus ekstra meget til stegning
    20 g
  • spidskommenfrø
    ¼ tsk
  • cayennepeber, stødt
    ¼ tsk

Difficulty

easy

Nutrition per 1 portion

Protein 8 g
Calories 1160 kJ / 277 kcal
Fat 12 g
Carbohydrates 34 g

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