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Ingredients
- 240 g de arroz basmati
- 100 g de guisantes congelados
- 180 g de espárragos verdes en trozos de 5 cm (sin la parte leñosa)
- 60 g de aceite de oliva
- 3 dientes de ajo
- 120 g de cebolla en trozos
- ¼ de cucharadita de pimienta de Cayena molida (optional)
- 1 limón
- 600 g de contramuslo de pollo sin piel ni hueso, en mitades
- 3 hojas de laurel secas
- 480 g de caldo de pollo
- 1 cucharadita de sal
- 2 pellizcos de pimienta molida
- 1 limón en rodajas, en mitades
- Nutrition
- per 1 ración
- Calories
- 2691 kJ / 643 kcal
- Protein
- 32.3 g
- Carbohydrates
- 64.8 g
- Fat
- 29.2 g
- Saturated fat
- 6 g
- Fiber
- 4.5 g
- Sodium
- 1079.7 mg
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