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Ingredients
- ½ TL Salz, und etwas mehr zum Kochen und Würzen
- 150 g Wasser und mehr zum Kochen
- 4 Schweinefilets, sehnenfrei (in 4 Stücken à 150 g)
- 10 g Öl und etwas mehr zum Einreiben
- 4 TL Senf, mittelscharf
- ¼ TL Pfeffer und etwas mehr zum Würzen
- 2 Äpfel, rotschalig, in Spalten
- 300 g Hokkaido-Kürbis, in Stücken
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 10 g Öl
- 150 g Apfelsaft
- 60 g Sahne
- 1 TL Curry
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 400 g Farfalle
- Nutrition
- per 1 Portion
- Calories
- 3273 kJ / 782 kcal
- Protein
- 46 g
- Carbohydrates
- 104 g
- Fat
- 21 g
- Saturated fat
- 6 g
- Fiber
- 7.7 g
- Sodium
- 444 mg
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