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Ingredients
- 100 g Grünkern (z. B. von dmBio)
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 1 rote Chilischote, frisch, halbiert
- 20 g Rapsöl (z. B. von dmBio)
- 300 g Süßkartoffel, in Würfeln (1 cm)
- 2 TL Salz
- 1 TL Paprika edelsüß
- 400 g stückige Tomaten, aus der Dose (z. B. von dmBio)
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht, vegan
or 1 Würfel Gemüsebrühe (für 0,5 l), vegan (z. B. von dmBio) - 500 g Wasser
- 200 g gelbe Paprika, in Würfeln (2 cm)
- 240 - 255 g Kidneybohnen, aus der Dose, abgetropft (z. B. von dmBio)
-
140
g Mais, aus der Dose, abgetropft (z. B. von dmBio)
- Nutrition
- per 1 Portion
- Calories
- 1445 kJ / 345 kcal
- Protein
- 13 g
- Carbohydrates
- 62 g
- Fat
- 7 g
- Saturated fat
- 1 g
- Fiber
- 12.7 g
- Sodium
- 1575 mg
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