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Ingredients
Krautsalat
- 150 g Weißkohl, in Stücken
- 50 g Möhren, in Stücken
- 75 g Apfel, in Stücken (ca. ½ Apfel)
- 1 rote Zwiebel, geviertelt
- ½ Bund Dill, abgezupft
- ½ TL Salz
- ¼ TL Pfeffer
-
20
g Zitronensaft
or 20 g Essig - 40 g Olivenöl
- 10 g Senf, mittelscharf
- 20 g Zucker
Zaziki
- 200 g Gurke, in Stücken
- 1 Knoblauchzehe
- ½ TL Salz
- ¼ TL Pfeffer
- 200 g Griechischer Joghurt (10% Fett)
- 10 g Olivenöl
Hackbällchen und Fertigstellung
- 1 Zwiebel, halbiert
- 1 TL Rosmarin, getrocknet
- ½ TL Thymian, getrocknet
- 1 Knoblauchzehe
- 300 g Rinderhackfleisch, grob zerzupft
- 1 Ei
- 30 g Paniermehl
- ½ TL Salz
- ¼ TL Pfeffer
- Öl zum Braten
- 4 Pita-Brottaschen
- Nutrition
- per 1 Portion
- Calories
- 1965 kJ / 470 kcal
- Protein
- 22 g
- Carbohydrates
- 31 g
- Fat
- 29 g
- Saturated fat
- 8 g
- Fiber
- 3.8 g
- Sodium
- 1060 mg
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