Smoothie papaya, curcuma, zenzero e chia
TM6

Smoothie papaya, curcuma, zenzero e chia

3.7 (3 ratings)

Ingredients

  • 1 pezzo di curcuma fresca, sbucciato (3 cm)
  • 1 pezzo di zenzero, radice fresca, sbucciata (3-5 cm)
  • 300 g di acqua di cocco
  • 200 g di acqua
  • 300 g di papaya, la polpa a pezzi
  • 15 g di olio di cocco
  • 1 cucchiaino di cannella in polvere
  • 10 g di semi di chia
  • 4 cucchiaini di papaya, i semi

Nutrition
per 1 bicchiere
Calories
830.3 kJ / 198.5 kcal
Protein
3 g
Carbohydrates
27.9 g
Fat
10 g
Saturated fat
7.2 g
Fiber
7.2 g
Sodium
176.3 mg

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