Panquecas japonesas (Okonomiyaki)
TM6 TM5

Panquecas japonesas (Okonomiyaki)

4.3 (6 ratings)

Ingredients

Molho Okonomiyaki

  • 20 g mel
  • 30 g molho de soja (shoyu)
  • 60 g ketchup
  • 40 g molho inglês

Panquecas

  • 2 cebolos (spring onions) cortados em pedaços
  • 200 g água
  • 1 c. chá de dashi em pó instantâneo
  • 4 ovos
  • 160 g farinha
  • ¼ c. chá de sal
  • ¼ c. chá de açúcar
  • 400 g couve branca cortada em tiras finas
  • 40 g gengibre em picles p/ sushi escorrido
  • Óleo de sésamo q.b. p/ fritar
  • 120 g barriga de porco desossada cortada em fatias finas (ver dica)
  • Maionese japonesa (kewpie), q.b. p/ servir
  • Flocos de bonito secos q.b. p/ servir
  • Cebolinho picado, q.b. p/ servir

Nutrition
per 1 dose
Calories
1868.8 kJ / 446.7 kcal
Protein
15.1 g
Carbohydrates
50.7 g
Fat
20.6 g
Saturated fat
7.2 g
Fiber
4 g
Sodium
964.3 mg

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