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Ingredients
- 3 rametti di menta fresca, le foglioline lavate ed asciugate
- 1 rametto di prezzemolo fresco, le foglioline lavate ed asciugate
- 2 rametti di coriandolo fresco, le foglioline lavate ed asciugate
- 120 g di gherigli di noci
- 200 g di freekeh
- 1000 g di acqua
- 1 cucchiaino di dado per brodo vegetale
- 200 g di fave fresche o surgelate
- 100 - 150 g di chicchi di melagrana
- 125 g di formaggio primo sale a tocchetti
- 30 g di succo di limone, spremuto fresco
- 1 - 2 pizzichi di sale
- 1 pizzico di pepe nero macinato
- 1 - 2 cucchiai di olio extravergine di oliva
- Nutrition
- per 1 porzione
- Calories
- 2137.8 kJ / 511 kcal
- Protein
- 18.2 g
- Carbohydrates
- 41.5 g
- Fat
- 31 g
- Saturated fat
- 5.6 g
- Fiber
- 9.4 g
- Sodium
- 530.8 mg
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