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Ingredients
Ξεφλούδισμα
- 800 γρ. ωμά παντζάρια, κομμένα στη μέση (πάχους περίπου 5 εκ.)
- 600 γρ. νερό
Μαγείρεμα
- 1000 γρ. νερό (χωρίς όμως να υπερβαίνει την ένδειξη ΜΑΧ των 2,2 λίτρων)
- ½ κ.γλ. αλάτι, ή ανάλογα με τις προτιμήσεις σας
- Nutrition
- per 1 μερίδα
- Calories
- 268 kJ / 63.8 kcal
- Protein
- 2.5 g
- Carbohydrates
- 11.2 g
- Fat
- 0.1 g
- Saturated fat
- 0 g
- Fiber
- 4.7 g
- Sodium
- 628.5 mg
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