Insalata di cereali con carote al curry, tonno e ceci
TM6

Insalata di cereali con carote al curry, tonno e ceci

4.2 (44 ratings)

Ingredients

  • 160 g di cereali misti
  • 1000 g di acqua
  • 1 cucchiaino di sale
  • 15 g di olio extravergine di oliva + q.b.
  • 200 g di carote pelate e in bastoncini (5x0.5 cm)
  • 2 pizzichi di curry in polvere
  • 100 g di ceci lessati
  • 120 g di tonno in scatola, sgocciolato
  • semi di chia q.b.

Nutrition
per 1 porzione
Calories
2231 kJ / 533 kcal
Protein
25 g
Carbohydrates
78.9 g
Fat
15.2 g
Saturated fat
2.4 g
Fiber
6.8 g
Sodium
444.1 mg

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