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Chili con Carne
TM5 / TM6 + Thermomix Friend

Chili con Carne

3.0 (2 ratings)

Ingredients

  • 120 g Olivenöl
  • 500 g Zwiebel, halbiert
  • 8 Knoblauchzehen
  • 1300 g Rindshackfleisch, zerbröselt
  • 2 Dosen geschälte, gehackte Tomaten, aus der Dose (à 400 g)
  • 100 g Wasser
  • 50 g Tomatenpüree
  • 2 TL Zucker
  • 3 TL Salz
  • 2 - 4 TL Paprika edelsüss
  • 2 ½ EL Oregano, getrocknet
  • 1 ½ TL Kreuzkümmel, gemahlen
  • 1 - 2 TL Cayennepfeffer, gemahlen
  • 4 Lorbeerblätter, getrocknet
  • 2 Dose Kidneybohnen, aus der Dose (à 400 g), abgetropft
  • 60 g dunkle Schokolade, in Stücken (optional)

Nutrition
per 1 Portion
Calories
1949 kJ / 465 kcal
Protein
30 g
Carbohydrates
19 g
Fat
27 g
Saturated fat
9 g
Fiber
8 g
Sodium
1075 mg

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