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Szybka potrawka z kurczaka i pora z kluskami (spätzlami)
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Ingredients
- 250 g pora, pokrojonego w 1 cm plastry
- 10 g oleju
- 400 g fileta z piersi kurczaka, bez skóry, pokrojonego w 2-3 cm kostkę
- 15 g koncentratu pomidorowego
- ½ łyżeczki soli
- ¼ łyżeczki pieprzu czarnego, mielonego
- 1 łyżeczka papryki słodkiej, mielonej
- ½ łyżeczki papryki ostrej, mielonej
- 180 g wody
-
1
łyżeczka koncentratu bulionu warzywnego, wykonanego w TM
or 1 kostka bulionu grzybowego (na 0,5 l), pokruszona - 500 g klusek jajecznych, typu "spätzle", świeżych, gotowych
- 80 g śmietany, min. 30% tłuszczu
- Nutrition
- per 1 porcję
- Calories
- 2174.3 kJ / 519.3 kcal
- Protein
- 41.7 g
- Carbohydrates
- 52.7 g
- Fat
- 16 g
- Saturated fat
- 5.3 g
- Fiber
- 3 g
- Sodium
- 348 mg
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