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Ingredients
- 250 g Roggenkörner
- 130 g Weizenkörner
- 500 g Buttermilch
- 80 g frische Hefe, grob zerbröselt
- 100 g Zuckerrübensirup
- 250 g Weizenmehl Type 1050
- 50 g Leinsamen
- 200 g Sonnenblumenkerne
- 2 TL Salz
- Butter zum Einfetten
- Nutrition
- per 1 Scheibe
- Calories
- 721 kJ / 172 kcal
- Protein
- 6 g
- Carbohydrates
- 26 g
- Fat
- 6 g
- Saturated fat
- 1 g
- Fiber
- 4.3 g
- Sodium
- 229 mg
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