Linsen-Curry-Aufstrich
TM6 TM5

Linsen-Curry-Aufstrich

4.4 (155 ratings)

Ingredients

  • 60 g Zwiebel, halbiert
  • 15 g Olivenöl
  • 130 g rote Linsen, getrocknet
  • 5 g rote Currypaste
  • 1 TL Curry
  • ½ TL Gewürzpaste für Gemüsebrühe, selbst gemacht
    or ½ Würfel Gemüsebrühe (für je 0,5 l)
  • 2 Prisen Salz
  • 1 Prise Pfeffer
  • 230 g Wasser
  • 100 g Schmand
  • Sprossen zum Garnieren
  • frische Kräuter, gemischt, zum Garnieren

Nutrition
per 1 Portion
Calories
692 kJ / 165 kcal
Protein
7 g
Carbohydrates
17 g
Fat
9 g
Saturated fat
4 g
Fiber
2.9 g
Sodium
115 mg

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