Mango-Frischkäse-Aufstrich
TM6 TM5

Mango-Frischkäse-Aufstrich

3.9 (29 ratings)

Ingredients

  • 300 g Frischkäse
  • 30 g Milch
  • 30 g Vanillezucker, selbst gemacht
  • 220 g Mango, reif, davon ca. 170 g in Stücken und ca. 50 g fein gewürfelt
  • 1 TL Pistazien, ungesalzen, geschält, fein gehackt

Nutrition
per 1 Portion
Calories
684 kJ / 164 kcal
Protein
3 g
Carbohydrates
10 g
Fat
13 g
Saturated fat
7 g
Fiber
0.5 g
Sodium
139 mg

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