Devices & Accessories
Vegansk svampebowl
Prep. 35min
Total 1 h 20min
4 portioner
Ingredients
-
champignoner, friske skåret i skiver250 g
-
quinoa300 g
-
olivenolie60 g
-
riseddike30 g
-
soyasauce80 g
-
sesamolie, koldpresset, lys eller mørk40 g
-
ristede sesamfrø2 tsk
-
løg skåret i tern220 g
-
gulerødder skåret i skiver (1-2 cm)130 g
-
fed hvidløg1
-
vand750 g
-
salt1 tsk
-
rødløg½ - 1
-
agurk150 g
-
cherrytomater12
-
edamamebønner, frosneasparges100 g
-
majs, dåse160 g
-
babyspinat, frisk efter smag120 - 150 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1542 mg
Protein
19 g
Calories
2662 kJ /
636 kcal
Fat
32 g
Fiber
11 g
Saturated fat
4.5 g
Carbohydrates
75 g
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