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Havregryns-energikugler med gulerod

Havregryns-energikugler med gulerod
4.0 1 rating
Prep. 25min
Total 50min
40 stykker
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Ingredients

  • hasselnødder, ristede
    75 g
    mandler, med skind
  • kanel, stødt
    3 tsk
  • banan (ca. 110 g), moden
    1
  • æbler skrællede, udkernet og delt i kvarte
    300 g
  • citronsaft, friskpresset
    10 g
  • gulerødder uskrællede, skåret i stykker
    200 g
  • havregryn
    230 g
  • rosiner (se tip)
    50 g
    tranebær, tørrede, (se tip)
  • boghvedekorn
    80 g
  • agavesirup (optional)
    15 g
    honning

Difficulty

easy

Nutrition per 1 stykke

Sodium 5.2 mg
Protein 2 g
Calories 300 kJ / 72 kcal
Fat 2.2 g
Fiber 2 g
Saturated fat 0.2 g
Carbohydrates 12 g

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