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Ingredients
- 400 g karışık sebze, parçalara bölünmüş (ör. havuç, kereviz sapı, kök kereviz)
- 100 g soğan, ikiye bölünmüş
-
100
g mantar, ikiye bölünmüş
or 100 g karışık sebze, parçalara bölünmüş (ör. havuç, kereviz sapı, kök kereviz) - 5 - 6 sap maydanoz, sadece sap kısmı, ikiye bölünmüş
- 2 diş sarımsak (optional)
- 1 defne yaprağı, kurutulmuş (optional)
- 10 adet siyah çekilmemiş biber tanesi
- 2 filiz kekik, taze (optional)
- 1600 g su
- Nutrition
- per 1550 g
- Calories
- 1096 kJ / 262 kcal
- Protein
- 14.9 g
- Carbohydrates
- 50.5 g
- Fat
- 1.7 g
- Saturated fat
- 0.5 g
- Fiber
- 15.1 g
- Sodium
- 935.2 mg
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