Bicchierini di avena alla zucca
TM6 TM5 TM31

Bicchierini di avena alla zucca

3.1 (19 ratings)

Ingredients

  • 1200 g di acqua
  • 400 g di polpa di zucca a cubetti
  • 20 g di cacao amaro in polvere + q.b.
  • 30 g di fiocchi di avena
  • 30 g di sciroppo di agave
  • 150 g di yogurt greco
  • 1 pizzico di cannella in polvere

Nutrition
per 1 bicchiere
Calories
476.5 kJ / 114 kcal
Protein
6.5 g
Carbohydrates
17 g
Fat
2.7 g
Saturated fat
0.7 g
Fiber
2.1 g
Sodium
48.3 mg

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