Smoothie z banana
TM6 TM5

Smoothie z banana

4.7 (235 ratings)

Ingredients

  • 300 g banana, pokrojonego na kawałki
  • 8 - 10 liści melisy, świeżej
  • 1 łyżeczka ekstraktu z wanilii
  • 50 g soku z cytryny, świeżo wyciśniętego
  • 100 g soku z pomarańczy, świeżo wyciśniętego
  • 300 g mleka, 2% tłuszczu

Nutrition
per 1 porcję
Calories
260 kJ / 62 kcal
Protein
1.7 g
Carbohydrates
12.3 g
Fat
0.9 g

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