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Ingredients
- 80 g queijo Emmental cortado em pedaços
- 2 dentes de alho
- 60 g manteiga
- 170 g cebola cortada em lâminas
- 150 g cenoura cortada em rodelas (0,5 cm)
- 1 pitada de pimenta-de-caiena em pó
- 200 g brócolos, só os raminhos
- Sal q.b.
- 350 g caldo de galinha líquido
- 200 g natas light (18% de gordura aprox.)
- 40 g farinha de trigo
- 1 pitada de pimenta preta
- Nutrition
- per 1 dose
- Calories
- 2671.1 kJ / 638.4 kcal
- Protein
- 18.8 g
- Carbohydrates
- 23.4 g
- Fat
- 53.5 g
- Saturated fat
- 32.1 g
- Fiber
- 2.1 g
- Sodium
- 606.7 mg
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