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Ingredients
Pickles de legumes
- 70 g coco ralado
- 130 g água quente
- 250 g cenoura cortada em quartos longitudinalmente
- 150 g chalota
- 60 g molho de soja
- 2 limas, só o sumo
- 1 c. chá de pimenta
- 1 - 2 malaguetas cortadas em rodelas (optional)
Frango satay
- 5 g avelã s/ pele
- 1 rodela de curcuma fresca, descascada (optional)
- 200 g chalota cortada em metades
- 2 dentes de alho
- 1 - 2 malaguetas cortadas em pedaços (optional)
- 1 c. chá de curcuma em pó
- ¼ c. chá de cravinho em pó
- 2 c. chá de coentros em pó
- 1 c. chá de pimenta
- 1 pitada de noz-moscada
-
30
g óleo vegetal
or 30 g azeite - 500 g carne de frango picada
-
2
c. sopa de açúcar amarelo
or 2 c. sopa de açúcar - 1 c. chá de sal
- 1 rodela de gengibre fresco cortado em tiras finas
- 3 pés de coentros, só as folhas
- Nutrition
- per 1 dose
- Calories
- 2512.9 kJ / 600.6 kcal
- Protein
- 29.5 g
- Carbohydrates
- 38.1 g
- Fat
- 39.4 g
- Saturated fat
- 16.6 g
- Fiber
- 10 g
- Sodium
- 1559 mg
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