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Salade de haricots verts aux pommes de terre et vinaigrette de légumes
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Ingredients
- 780 g d'eau
- 500 g de pommes de terre à chair ferme, épluchées, coupées en dés (1 cm)
- 1 ½ de c. à café de sel
- 500 g de haricots verts, frais, lavés, en morceaux (6 cm)
- 130 g d'huile végétale par ex. huile de pépins de raisin ou de tournesol
- 60 g d'échalotes
- 100 g de carottes
- 20 g de persil plat frais
- 15 g de jus de citron
- 10 g de moutarde
- 25 g de vinaigre
- ¼ de c. à café de sucre
- 2 pincées de poivre, moulu
- 200 g de radis rouges, lavés, coupés en quatre
- 1 conserve de grains de maïs (150 g), égoutté (140 g)
- 150 g de laitue iceberg
- cresson frais (optional)
- Nutrition
- per 1 portion
- Calories
- 1056 kJ / 252 kcal
- Protein
- 4 g
- Carbohydrates
- 18 g
- Fat
- 17 g
- Saturated fat
- 1 g
- Fiber
- 4.2 g
- Sodium
- 327 mg
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