Tzatziki
TM6 TM5

Tzatziki

4.3 (6 ratings)

Ingredients

  • 400 g de concombres anglais, épluchés et coupés en morceaux
  • 1 ½ c. à thé de sel
  • 3 - 4 gousses d'ail, au goût
  • 400 g de yogourt grec nature
    or 400 g de yogourt nature, 10% M.G. min.
  • 2 c. à soupe de crème sure
  • ¼ c. à thé de poivre moulu
  • huile d'olive pour la finition
  • olives noires pour la finition

Nutrition
per 1 portions
Calories
464.2 kJ / 111 kcal
Protein
9.7 g
Carbohydrates
16.1 g
Fat
1.3 g
Saturated fat
0.7 g
Fiber
0.6 g
Sodium
917.4 mg

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