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Ingredients
- 100 g wody
- 25 g płatków jaglanych
-
150 - 200
g owoców leśnych, mieszanych, mrożonych
or 150 - 200 g owoców leśnych, mieszanych, świeżych, np. malin, borówek, jeżyn - 1 banan, dojrzały, pokrojony na kawałki
-
400
g napoju roślinnego, np. migdałowego
or 400 g mleka - 60 g jogurtu typu greckiego (patrz wariant)
- 30 g miodu, płynnego (patrz wariant)
- Nutrition
- per 1 porcję
- Calories
- 855 kJ / 204.4 kcal
- Protein
- 5.6 g
- Carbohydrates
- 43.2 g
- Fat
- 2 g
- Saturated fat
- 0.4 g
- Fiber
- 4.4 g
- Sodium
- 24.3 mg
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