Smoothie bowl z owoców z kompotu
TM6 TM5

Smoothie bowl z owoców z kompotu

4.3 (15 ratings)

Ingredients

  • 150 g owoców z kompotu, np. wydrylowanych wiśni, truskawek, śliwek, porzeczek
  • 150 - 200 g jogurtu naturalnego
  • 1 łyżeczka masła orzechowego
  • 10 g miodu (optional)
    or 10 g cukru (optional)
  • owoce jagodowe, świeże, np. maliny, truskawki, borówki, do podania
  • migdały, w płatkach, do podania

Nutrition
per 1 porcję
Calories
768.4 kJ / 183.6 kcal
Protein
7.9 g
Carbohydrates
21.3 g
Fat
8.7 g
Saturated fat
4.2 g
Fiber
1.8 g
Sodium
85.9 mg

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