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Ingredients
- 1 vöröshagyma (kb. 150 g), negyedelve
- 1 fokhagyma gerezd
- 2 ág menta, friss, csak levelek (lásd a tippeket)
- 50 g extraszűz olívaolaj, plusz 2-3 evőkanál a sütéshez
- 500 g darált bárányhús (lásd javaslatok)
- 1 tk só
- ½ tk feketebors, őrölt
- 60 g panko zsemlemorzsa
- 1 tk oregánó, szárított
- búzaliszt, szórásra
- Nutrition
- per 1 adag
- Calories
- 1164.5 kJ / 277.2 kcal
- Protein
- 19.7 g
- Carbohydrates
- 12.1 g
- Fat
- 16.4 g
- Saturated fat
- 3.6 g
- Fiber
- 2.4 g
- Sodium
- 501.8 mg
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