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Ingredients
Soutzoukakia
- 2 fokhagyma gerezd
- 80 g vöröshagyma (kb. ½ hagyma)
- 50 g extraszűz olívaolaj
- 60 g panko zsemlemorzsa
- 1 tk kömény, őrölt
- 1 tk só
- ½ tk feketebors, őrölt
- 100 g fehér bor, száraz
- 500 g darált marhahús
A mártás
- 50 g extraszűz olívaolaj
- 400 g hámozott paradicsom
- 100 g fehér bor, száraz
- 2 tk kristálycukor (opcionális)
- 1 tk oregánó, szárított
- 30 g paradicsompüré
- 1 tk só
- ½ tk feketebors, őrölt
- 400 g víz
- 200 g rövidszemű fehér rizs, öblítve
- extraszűz olívaolaj, olajozáshoz
- Nutrition
- per 1 adag
- Calories
- 3052.3 kJ / 729.5 kcal
- Protein
- 25.9 g
- Carbohydrates
- 32.2 g
- Fat
- 51 g
- Saturated fat
- 13.2 g
- Fiber
- 3 g
- Sodium
- 1483.6 mg
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