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Menú: crema de guisantes y salmón con brócoli y patatas
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Ingredients
- 80 g de aceite de oliva
- 50 g de salsa de soja
- ½ cucharadita de azúcar moreno
- 1 cucharada de piel de limón rallada
- 25 g de zumo de limón
- 4 lomos de salmón fresco sin piel ni espinas (150-180 g cada uno)
- 100 g de chalotas en mitades
- 1 diente de ajo
- 100 g de puerro en rodajas de 1 cm
- 20 - 30 g de jengibre fresco en rodajas finas (optional)
- 100 g de apio en trozos
- 350 g de guisantes congelados
- 500 g de agua
- 1 cucharadita de sal
- 250 g de ramilletes de brócoli
- 250 g de patatas en dados de 2 cm
- 50 - 100 g de nata
- Nutrition
- per 1 ración
- Calories
- 2565 kJ / 613 kcal
- Protein
- 29.5 g
- Carbohydrates
- 35 g
- Fat
- 40.5 g
- Saturated fat
- 10.2 g
- Fiber
- 7.5 g
- Sodium
- 1386.4 mg
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