Möhren-Mais-Buns
TM6 TM5

Möhren-Mais-Buns

4.5 (14 ratings)

Ingredients

  • Öl zum Einfetten
  • 80 g Möhren, in Stücken
  • 80 g Mais, aus der Dose, abgetropft
  • 100 g Wasser
  • 200 g Milch
  • 20 g Zucker
  • 20 g frische Hefe, zerbröselt
  • 220 g Weizenmehl Type 550
  • 80 g Maismehl
  • 80 g Dinkelmehl Type 630
  • 180 g Weizen-Vollkornmehl
  • 75 g Butter, weich, in Stücken
  • 1 TL Salz
  • 1 TL Korianderkörner
  • ¼ TL Kümmel, gemahlen
  • ¼ TL Bockshornklee, gemahlen
  • 30 g Haferflocken, kernig
  • 15 g Chiasamen
  • 15 g Leinsamen
  • 1 Ei

Nutrition
per 1 Stück
Calories
1709 kJ / 408 kcal
Protein
12 g
Carbohydrates
63 g
Fat
13 g
Saturated fat
6 g
Fiber
6 g
Sodium
326 mg

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