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Ensalada de arroz con hierbas aromáticas, frutos secos y aguacate
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Ingredients
Cocción de arroz
- 250 g de arroz vaporizado
- 550 g de agua
- 10 g de aceite de oliva
- 1 cucharadita de sal
Picada
- 20 g de hierbas frescas variadas (perejil, menta, estragón, albahaca, etc.)
- 60 g de frutos secos enteros variados (nueces, pistachos, anacardos, etc.)
Aliño
- 50 g de aceite de oliva
- ½ cucharadita de sal
-
20
g de zumo de limón
or 20 g de vinagre - 150 - 200 g de aguacate en dados de aprox. 1.5 cm
- Nutrition
- per 1 ración
- Calories
- 1330 kJ / 318 kcal
- Protein
- 4.8 g
- Carbohydrates
- 25 g
- Fat
- 23.2 g
- Saturated fat
- 3.3 g
- Fiber
- 3.5 g
- Sodium
- 883.1 mg
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