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Ingredients
- 300 g de arroz basmati integral
Pescado y verduras asadas
- 100 g de espinacas baby frescas
- 6 - 8 de filetes de pescado blanco (aprox. 1000 g)
- 200 g de langostinos crudos grandes pelados
- 200 g de mejillones frescos limpios
- 1 cucharadita de sal
- 2 - 3 pellizcos de pimienta molida
- 200 g de nata (18% materia grasa)
- 200 g de queso manchego semicurado en trozos
- 1 pastilla de caldo de verduras
- 150 g de pimiento rojo en juliana
- 150 g de pimiento verde en juliana
Cocción de arroz
- 650 g de agua
- 1 cucharadita de sal
Para servir
- 100 g de canónigos
- 100 g de hojas de rúcula
- ½ cucharadita de sal
- 1 - 2 cucharadas de vinagre
- 2 - 4 cucharadas de aceite de oliva
- Nutrition
- per 1 ración
- Calories
- 2891 kJ / 691 kcal
- Protein
- 59.8 g
- Carbohydrates
- 47.1 g
- Fat
- 29.1 g
- Saturated fat
- 12.4 g
- Fiber
- 3.6 g
- Sodium
- 1779.4 mg
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