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Ingredients
- 60 g dried apricots, cut into pieces
- 40 g sultanas
- 120 g oats, quick
- 40 g desiccated coconut
- 30 g pepita seeds
- 30 g sunflower seeds
- 40 g coconut oil
- 30 g plain flour
- 70 g peanut butter
- ½ tsp ground cinnamon
- ¼ tsp baking powder
- 1 tsp natural vanilla extract
- 100 g water (see Tips)
- Nutrition
- per 1 portion
- Calories
- 349.3 kJ / 83.5 kcal
- Protein
- 2 g
- Carbohydrates
- 8.4 g
- Fat
- 5.2 g
- Saturated fat
- 2.7 g
- Fiber
- 1.3 g
- Sodium
- 7.6 mg
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