Pane proteico
TM6 TM5

Pane proteico

4.4 (11 ratings)

Ingredients

  • olio di cocco q.b.
  • 50 g di farro
  • 100 g di semi di lino
  • 200 g di mandorle pelate
  • 100 g di carote, pelate e a pezzi
  • 5 uova medie (60 g)
  • 250 g di ricotta fresca, ben sgocciolata
    or 250 g di Quark
  • 50 g di semi di girasole
  • 18 g di cremor tartaro
  • 5 - 8 g di sale
  • 1 - 2 cucchiai di semi di papavero

Nutrition
per 1 fetta
Calories
580 kJ / 139 kcal
Protein
7 g
Carbohydrates
7 g
Fat
10 g
Saturated fat
1 g
Fiber
3 g
Sodium
188 mg

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