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Ingredients
Linsenbällchen
- 100 g Walnüsse
- 1200 g Wasser
- 400 g Berglinsen, getrocknet
- 200 g Schalotten, halbiert
- 60 g Kokosöl
- 10 g Tomatenmark
- 2 EL Kreuzkümmel, gemahlen, nach Geschmack
- 2 EL Petersilie, getrocknet
- 2 EL Koriander, gemahlen
- 1 EL Oregano, getrocknet
- ½ - 1 EL Chiliflocken, getrocknet, nach Geschmack
- 1 TL Pfeffer, frisch gemahlen
- 1 - 2 TL Salz, nach Geschmack
Tomaten-Kokos-Suppe
- 160 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 15 g Kokosöl
- 2 EL Ahornsirup
- 2 - 3 TL Kurkuma, gemahlen, nach Geschmack
- 2 TL Paprikapulver, edelsüß
- 800 g stückige Tomaten, aus der Dose
- 600 g Wasser
-
1 ½
Gemüsesuppenwürfel (für je 0,5 l)
or 2 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht (siehe Tipp) - 200 g Kokosmilch
- 2 rote Chilischoten, frisch, in Scheiben
- Petersilie, gehackt, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1945 kJ / 465 kcal
- Protein
- 17 g
- Carbohydrates
- 46 g
- Fat
- 24 g
- Saturated fat
- 9.2 g
- Fiber
- 9.7 g
- Sodium
- 255 mg
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