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Ingredients
Pastinaken-Kürbis-Suppe
- 100 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 350 g Kürbisfleisch, in Stücken (5 cm), ggf. geschält (siehe Tipp)
- 250 g Pastinaken, in Stücken (2-3 Stücke)
- 40 g Olivenöl
- 70 g Weißwein, trocken
- 550 g Wasser
-
2 - 4
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 - 2 Gemüsesuppenwürfel (für 0,5 l) - 50 - 100 g Mandeldrink, nach Geschmack
- 1 - 1 ½ TL Salz, nach Geschmack
- ¼ TL Pfeffer, frisch gemahlen
- 2 Prisen Muskatnuss, gemahlen
- 2 Prisen Cayennepfeffer, gemahlen
- etwas Kürbiskernöl zur Dekoration
- etwas Kürbiskerne, evtl. geröstet, zur Dekoration
- Nutrition
- per 1 Portion
- Calories
- 452 kJ / 108 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 8 g
- Saturated fat
- 1.7 g
- Fiber
- 2.8 g
- Sodium
- 270.8 mg
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