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Ingredients
Johannisbeersauce
- 30 g Schalotte
- 10 g Öl
- 300 g rote Johannisbeeren
- 100 g Wasser
- 35 g Zucker
- ½ TL Rosmarin
- ½ TL Chiliflocken
- 10 g Senf
- 1 TL Salz
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l)
Fisch und Linsen-Gemüse
- 250 g Beluga Linsen, getrocknet
- 4 Kabeljaufilets, frisch, ohne Haut (à ca. 125 g)
- Salz zum Würzen
- Pfeffer zum Würzen
- Zitronensaft zum Würzen
- 100 g Möhren, in Stücken
- 120 g Staudensellerie, in Stücken
- 750 g Wasser
- 1 TL Öl
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 20 g Butter
- 20 g Mehl
- 60 - 80 g rote Johannisbeeren
- Nutrition
- per 1 Portion
- Calories
- 2547 kJ / 609 kcal
- Protein
- 59 g
- Carbohydrates
- 65 g
- Fat
- 11 g
- Saturated fat
- 3 g
- Fiber
- 13.5 g
- Sodium
- 790 mg
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