Alho-francês com ovo macio e molho de soja e avelã
TM6

Alho-francês com ovo macio e molho de soja e avelã

3.6 (9 ratings)

Ingredients

  • 50 g azeite, mais q.b. p/ cozer
  • 30 g sumo de limão (1 unid. aprox.)
    or 30 g sumo de laranja (½ unid. aprox.)
  • 15 g molho de soja (ver dica)
  • 1 c. chá de mostarda
  • 1500 g água
  • 1 c. chá de sal
  • 600 g alho-francês cortado em rodelas (1,5 cm aprox.)
  • 4 ovos
  • 40 g queijo parmesão em lascas
  • 20 - 30 g avelã torrada picada grosseiramente

Nutrition
per 1 dose
Calories
1328.4 kJ / 317.5 kcal
Protein
12.3 g
Carbohydrates
15.1 g
Fat
23.8 g
Saturated fat
5.2 g
Fiber
2.3 g
Sodium
1040.1 mg

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