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Ingredients
- 450 g filetes de linguado cortados em tiras (2 cm aprox.)
- 3 c. chá de sal
- Pimenta q.b.
-
1
lima (raspa e sumo)
or 1 limão (raspa e sumo) - 100 g tomate cortado em pedaços pequenos
- 200 g curgete cortada em pedaços pequenos
- 150 g pimento vermelho cortado em tiras
- 200 g cogumelos frescos cortados em quartos
-
4
pés de tomilho-limão, só as folhas
or 2 pés de tomilho, só as folhas - Azeite q.b. p/ regar
- 100 g chalota
- 2 dentes de alho
- 40 g manteiga
- 80 g vinho branco
- 320 g arroz p/ risoto
-
720
g caldo de legumes caseiro (ver dica)
or 720 g caldo de peixe caseiro - 60 g queijo parmesão em lascas (opcional)
- Nutrition
- per 1 dose
- Calories
- 1622.2 kJ / 387.7 kcal
- Protein
- 19.1 g
- Carbohydrates
- 52.6 g
- Fat
- 10.2 g
- Saturated fat
- 5.6 g
- Fiber
- 2.7 g
- Sodium
- 1552.1 mg
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