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Menu: Sopa de tomate e feijão com Omelete de couve e feta
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Ingredients
- 3 pés de hortelã, só as folhas
- 5 g cebolinho picado
- 10 g coentros, só as folhas
- 4 dentes de alho
- 90 g azeite
- 100 g couve kale
- 6 ovos
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 200 g cebola cortada em pedaços
- 100 g pimento cortado em tiras
- 300 g tomate em pedaços
- 400 g água
- 1 c. chá de orégãos
- 200 g feijão-encarnado cozido
- 50 g queijo feta esfarelado
- 30 g amêndoa torrada s/ sal picada grosseiramente
- Nutrition
- per 1 dose
- Calories
- 3051.6 kJ / 729.4 kcal
- Protein
- 27.7 g
- Carbohydrates
- 51.9 g
- Fat
- 50.4 g
- Saturated fat
- 10.6 g
- Fiber
- 18.4 g
- Sodium
- 1737.4 mg
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